Sunday, June 1, 2008



Tuesday, May 13, 2008

How To Burn Belly Fat, Get Rid Of Belly Fat by Exercising

How To Burn Belly Fat - Get Rid Of Belly Fat by Exercising

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Do you know How To Burn Belly Fat? If you want to do learn how to burn belly fat, what would they be?

  • The first and most important method How To Burn Belly Fat is cleaning up your diet. Exercise is important, but your dieting habits is essential when it comes to Getting Rid Of Belly Fat.It is easy to know what healthy diet that promotes fat loss really is... and you have tons of information available online today about low carbs, low fat, high protein, many other diets. The average consumer doesn't even know where to start when they want to know How To Burn Belly Fat.
  • The second thing to How To Burn Belly Fat is exercising. Working your body as a whole in order to increase metabolic response to How To Burn Belly Fat. The workouts should have a high intensity in order to get lean. With short rest periods, working the largest muscle groups of the body, instead of working on individual small muscles like the biceps, triceps, or calves.
  • Learning How to Burn Belly Fat, you must forget the crunches and situps if you want fast results. They might be a little effective for new individual working out, but most people that already have some exercising knowledge need much better stimulus for their abs than crunches. Crunches provide the least amount of resistance, however they are very good exercises.
  • One of the secrets to How To Burn Belly Fat, is hanging leg raises. The key to doing these is to curl your pelvis up as you raise your legs and working the hell on your abs . It is a difficult exercise. Lots of people cannot do this in the beginning, but once they are done correctly, it will be one of the best techniques on How To Burn Belly Fat.
  • Some ineffective methods to How To Burn Belly Fat is when you spend too much time focusing on training your abs! Spending too much time on abs exercises. On the other hand, you must spend more time focusing on training the largest muscle groups of your body like the legs, back, and chest so as to stimulate your metabolism. This is the best technique on How to Burn Belly Fat!
  • When it comes to developing your abs, all kinds of hanging abs exercises and floor abs exercises like lying leg thrusts works well .However, losing bodyfat does help defining your abs and midsection. The most effective
  • How To Burn Belly Fat formulas are different forms of swings and snatches, squating, dead-lifts, lunges, step-ups, presses, mountain climbing, sprints, and full body exercises. If you want great How To Burn Belly Fat tips, focus on the above mentioned, instead of focusing so much on training the abs alone!

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Saturday, May 3, 2008

When Big is Beautiful? FatLoss4Idiots Changed My Life...

When BIG is Beautiful or Even Better ?

Bigger is not always Beautiful. Besides all sorts of health issues, obesity also means you will have to put up with weird questions, unfriendly stares and lots of unusual remarks.

Very often, people will have a tendency to eat more when they are under stress. I have been overweight since a young age, which i do not really know the reason why?

I do enjoy eating, but are we not born to eat? Or is it like the saying goes, we live to eat? So its because for the love of pizzas, fast foot and also having a sweet tooth made me put a little inches here and a little inches there over the years. Without realizing, my weight just kept going up.

People will not sit next to me whenever i am in public places. I may be taking up space but don't I have the right to sit where i like?

When i walk into a lift once, i did get all the stares and whispering just behind my back.

fat loss 4 idiots

This is me, I used to weigh 163 lbs before,and 115 lbs now! I lost some 48 lbs within 4 months. This is the best change that has happened in my life.

I never remembered the last time i went swimming, or do i enjoy running or outdoor activities. The

only thing that i dread doing was having to walk my sisters dog for a couple of days when she

was on a vacation trip.

Dieting pills, sliming massages or diet patches were my constant subjects of conversation at home.

However it did not get any further than that. I have everything i needed at home.

The solution? Well i always have an eye for lose clothings, as they are as comfortable to me as my

bed cover. They just cover me up...

Read my full story here.... > Click here <

Wednesday, April 30, 2008

Top 10 Weight Loss Programs - Ten Hot Picks

"Top 10 Weight Loss Programs" - Ten Hot Picks

We have reviewed some great Weight Loss programs and here are our Top 10 Weight Loss Programs picks.
Read on to find out below...

Some popular and well known weight loss programs available in America include Weight Watchers, Jenny Craig, Atkins Diets and Zone Diets. They may have different approach and different dieting concepts. Some programs such as Weight Watchers may use your personal will power or peer pressure for it to be effective. While others such as Nutrisystem encourage you to work on losing weight at your own pace and at your own home. The Top 10 Weight Loss Programs will provide a mix, depending on your personal goal. Do you want to lose weight fast? Or would you rather set a realistic weight loss goal.

Before choosing a weight loss program, ask yourself these important questions:

  • How many pounds do you want to shed? It is important to set a realistic goal so that you will stay motivated. It will be more realistic to lose 2 lbs to 4 lbs a week, than trying to lose 38 lbs within a month!
  • What is the cost of the program you are comfortable with? Are there any extra hidden cost involved?
  • Will you get support from the program? Are there any group meetings to provide the necessarily support? Or is there an online counseling available?
  • Before deciding on a diet plan, are there any considerations for your lifestyle ? Are there means to personalize your likes and dislikes?
  • Is there a refund policy? What if you are unhappy half way through the program, is there any way out or even to receive your money back?

Here are the Top 10 Weight Loss Programs Favorites:

1. Atkins Dieting Plans